Jul 22, 2024
In this episode, we dive into an intriguing concept called the "what if" concept. You can redefine your past and use it as a secret weapon for your future. By examining our beliefs, behaviors, and experiences through a new lens, we discuss how to unleash endless possibilities and break free from self-imposed...
Jul 15, 2024
If you want to work on being more patient and being more persistent – just change your golf swing. Karen is two months in on her new golf swing and she is committed to staying the course no matter how easy it would be to go back to her old ways.
Jul 8, 2024
Do you think that everything you need is already inside of you? In our latest podcast episode, we talk about whether or not that statement is true. And if so, how we go about tapping into the potential and strengths that lie within us as we face various situations.
Jul 1, 2024
Does constantly thinking about getting better in the future take away from the ability to improve in the present? We share a-has from the yoga mat about how to harness the power of now to improve in the moment of whatever you are doing. It all comes down to applying the mindset in the moment as opposed to waiting...