Mar 28, 2022
Calm the F- down! Actually, we’re too zen in this episode to yell at you. We’re wrapping up our month on the emotional intelligence skill of emotional expression by talking about how to find your sense of calm despite what might be swirling around you. What other emotions make up calm? We want to inspire you to find...
Mar 21, 2022
As we continue down the Yellow Brick Road of emotional expression, we run right into fear, uncertainty and doubt, oh my! In this episode, we’re talking about how to challenge fear and uncertainty, and consider whether we’re feeding or fighting these emotions. We’ve got some aha moments in here if you have trouble...
Mar 14, 2022
Bad pun alert (you’ve been warned)! Let’s amp our confidence this week. Confidence is one of our favorite aspects of emotional expression and it’s the emotional intelligence skill we’re focusing on all month. How do you get more of it? Listen up and learn about the emotions that make up confidence and ask...
Mar 7, 2022
What does a song played on the ukulele have to do with emotional expression? And why are we so pumped to be talking about it?
In this four-part series of episodes, we’re putting our J&K spin on the emotional intelligence skill of emotional expression. This time around, we’re talking specifically about what it means...